Relationship Safety & Crisis Support
Immediate Danger
If you or someone you know is in immediate, life-threatening danger, please immediately call 911 or go to the nearest emergency room.
The Relationship Alignment Tool is an educational self-reflection workbook designed for everyday communication. It is not therapy, medical care, clinical crisis intervention, or a domestic violence safety assessment. If you are experiencing abuse, coercive control, emotional distress, or a mental health crisis, please reach out directly to the dedicated free resources below.
Free, confidential support available 24/7 for anyone experiencing domestic violence, relationship abuse, or seeking resources.
- Call: 1-800-799-SAFE (7233) or 1-800-787-3224 (TTY)
- Text: Text "START" to 88788
- Online Chat: thehotline.org/get-help
Free, confidential support available 24/7 across the United States for anyone experiencing suicidal thoughts, mental health distress, or substance-related concerns.
- Call or Text: 988
- Online Chat: chat.988lifeline.org
Privacy note: Visiting or accessing this Safety Resources page is never tracked, stored, or associated with your questionnaire responses or personal profile.